Jordyn Woods Reveals Fans Her Wellness Wednesday

Jordyn Woods Reveals Fans Her Wellness Wednesday
Credit: BET

Jordyn Woods revealed to her followers and fans her wellness Wednesday. Check out her post below.

'WELLNESS WEDNESDAY• I decided every Wednesday I’m going to open a discussion about health and wellness. ✨Taking care of our bodies, mind, and spirit should be our first priority. Losing my father now 4 years ago was a wake-up call to start taking my health seriously. ✨In the second swipe, you can see the inches I’ve lost off my waist in the past few months! 😍✨Some tips that have helped me stay motivated and inspired: - create a daily routine for yourself - get some fresh air - limit social media - find a hobby - stay active ( @frst.place home workouts have been a lifesaver ) - take your vitamins !!!! - stay hydrated - check on your peers - TLC ( good hygiene is important even if you’re not leaving the house ) Let me know in the comments what some of your wellness tips are. Let’s motivate each other, 😍' Jordyn captioned her post.

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Someone said: 'I just got out of a toxic relationship! TRULY A WONDERFUL WEDNESDAY 💗' and a commenter posted this message: 'This past year walking in our woods kept me sane, and I didn't even realize the health benefits, I know it just helped my soul. Having a talk with Jesus on my walks made it good not just exercise.'

A follower said: 'why does wellness always have to be pushed in the sense of weight loss? wellness can be mental, spiritual, and emotional health as well.'

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A commenter posted this: 'I love Wellness Wednesday! For me, my daily wellness routine consists of drinking peppermint tea, posting positive quotes & simply doing what I love to better myself!🤗'

A follower said: 'give yourself enough time to be active/move ur body. half the time, we don’t wanna workout bc we feel pressure, but there doesn’t have to be any. have fun with it and be gentle with yourself.'

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