Kim Kardashian believes she’s in the best shape of her life and it’s all thanks to an insane diet and exercise routine. It’s hard to deny that the Keeping Up With the Kardashian’s star has an amazing body, but is all the hard work worth it? Here’s an inside look at Kardashian’s rigorous diet and punishing workouts that keep her looking in tip-top shape all year long.
Kardashian may have had three children, but you wouldn’t guess it looking at her trim body. But staying fit isn’t an easy task and it takes a lot of dedication and hard work to shed those extra pounds.
For Kardashian, this means sticking to an insane diet that allows few carbs and following a workout routine that has her up at 5 a.m. every morning. Fortunately, Kardashian has a team of expert chefs that prepare her meals every day, ensuring that she gets enough nutrition to stay healthy.
This was me leaving a dinner with my high school friends right after we left our 20 year high school reunion! I had planned this for about a year and kept checking with my friends to make sure they wouldn’t flake! I loved high school and loved seeing so many of the smart gorgeous girls I went to high school with! So proud of everyone and all they have achieved! Such a fun night and so glad I reconnected with some people I haven’t seen in forever! #Marymount
When it comes to carbs, Kardashian avoids grains, legumes and beans and gets most of her carbs from veggies. She also eats plenty of protein throughout the day to help her muscles build back up.
As far as working out is concerned, inside sources told Radar that Kardashian focuses on cardio and strength training to keep her stomach as flat as possible. The reality star’s usual workout schedule consists of planks and crunches, plus plenty of cardio exercises — and it all starts in the wee small hours of 5:30 in the morning.
She also uses a lot of heavy weights in her workouts, something many women are hesitant to do. And after years of following this insane routine, Kardashian hopes that her hard work will mean less plastic surgery down the road.
“Going forward, she wants to minimize plastic surgery and maintain her fantastic figure naturally,” the insider dished.
Kardashian was reportedly horrified after unaltered photos of her in a bikini surfaced online in 2017. The photos, which featured Kardashian relaxing on a beach in Mexico, showed a lot of cellulite around her butt, which sparked criticism from fans on social media.
In fact, a lot of fans felt like the photos proved that Kardashian’s iconic figure is the result of tons of plastic surgery.
In the wake of the backlash, Kim Kardashian doubled her efforts to get in shape and is determined to go all natural from this point forward.