Khloe Kardashian has been focusing on her health ever since giving birth to her daughter, True. The Keeping Up With the Kardashians star welcomed her baby back in April with boyfriend Tristan Thompson, who was involved in a shocking cheating scandal at the time, and has been documenting her recovery ever since — including the diet that is whipping her body back into pre-baby shape.
The reality star credits a low-carb diet for helping her shed those extra baby pounds. Although following a diet is never easy, Kardashian assured fans that sticking to a low-carb cuisine is easier than it sounds.
“I’m currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” she revealed, adding that she eats so much protein that she never has to worry about feeling drained at the gym. “…but the best part is that I’m never hungry because I’m always eating!”
— TMZ (@TMZ) June 5, 2018
According to People, Kardashian also revealed what she eats on a daily basis. She starts her days off with a tablespoon of jam and one of almond butter. After working out, the reality star eats two eggs and a cup of oatmeal. She finishes her breakfast with some fresh fruit and eats more fruit before lunch.
For the afternoon meal, Kardashian eats some grilled chicken and half a portion of starch (either yam or white rice). She also enjoys some vegetables and a side salad.
For dinner, Kardashian has an eight-ounce portion of meat protein, usually fish. She often pairs the meal with yams and more fruit. The added fruit helps prevent cravings for sweets.
Dieting, of course, is only half the battle. Kardashian also spends a lot of time every day in the gym. Between her workouts and dieting, the reality star is already on her way back to a trim body, though she admitted that she’s not there just yet. But given her dedication to fitness, it won’t be long before Kardashian is back to her old self.
When she isn’t working out, Kardashian is busy raising her first daughter with Thompson. This week, the reality star shared an adorable video of her baby in a pink tutu. Kardashian had True only days after it was revealed that Thompson had cheated on her with several different women.
Despite the scandal, Khloe Kardashian has remained by Thompson’s side and plans on working things out. The NBA star is also a father to a son with former girlfriend, Jordan Craig.