At 43, Kate Beckinsale took to Instagram to show off a toned and muscular body that many younger women could only dream of having.
“When I laugh in the bathrooms with my friends,” she wrote in a caption on the photo.
Recently divorced after eleven years of marriage, Kate is not slowing down.
On the cover of Shape magazine, she gives the secrets of her superb physique. And we tell you right away: she has no magic solution.
Kate trains intensively 4 to 5 times a week with her coach and eats right.
As for food, she explains: “I was vegetarian for a very long time, but when I filmed Pearl Harbor, I had no energy and the coach I worked with had told me: You have to start eating Chicken and fish, so that’s what I did and it helped me. ”
With her 17-year-old daughter, Lily, she loves to cook. “We cook a lot of sautéed vegetables, like Brussels sprouts and broccoli, chicken and fish.”
She also banned alcohol from her life. “I do not drink alcohol, it does too quickly, so I never drank a glass of whole alcohol in my life.”
We think Kate looks stunning and proves age is but a number.
What do you think of Kate Beckinsale’s bikini selfie? Let us know in the comment section below!