If you’re dying to know the secrets behind Beyonce’s post-baby slim down, we’ll give you all the juicy details. Find out all there is to know about her nutritious diet and exercise routine.
Beyonce looks amazing after welcoming her twins the other month. The secrets to having such a fantastic body are pretty obvious – working out, drinking less, eating right and so on.
But how many of us are actually determined enough to follow through?
Take a few lessons from Queen Bey if you’re looking for extra motivation.
Firstly, ‘she’s taking her time to lose the baby weight and doing it in a healthy, natural way. Breast feeding is actually helping to shed the pounds, and running around after daughter Blue helps too!’ according to a source.
It would also be very beneficial if your partner or your roommate lives a healthy lifestyle because this way you will not be so tempted to buy a bag of chips at midnight for instance.
JAY-Z is really pushing a balanced diet packed with protein.
‘They’ve always eaten healthy, although now she’s eating a little more meat and less vegan,’ the source continues.
‘Exercise wise, Beyonce is going to Soul Cycle, which she loves, and she’s doing an exceptional high cardio circuit program that her trainer designed especially for her.’
The same insider confessed that Beyonce does yoga every day and sometimes even Blue tries to join in.
Beyonce just adores the effects that yoga has on her body and also on her mind.
Yoga is the perfect day to start the morning for her, and it will set the right mood for the rest of the day.
You can also try to exercise with a loved person because this way things seem much easier and more pleasant to do. On the other hand, all the sweating and the blood pumping will also do wonders for your intimate life!